eabrook2's Journal, 13 January 2012

186.7 lb Lost so far: 2.9 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 28.10g | Prot: 53.12g | Carb: 256.00g.   Breakfast: Kix, Banana. Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: 6" Veggie Delite, Pork Chops, Bush's Baked beans. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...