bghicks's Journal, 13 January 2012

194.5 lb Lost so far: 25.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 40.56g | Prot: 37.56g | Carb: 190.60g.   Breakfast: Butter, Instant Grits. Lunch: Cheese Pizza with Vegetables. Dinner: Baked Potato (Peel Eaten), Chili. Snacks/Other: Sweet or Dark Chocolate. more...

2686 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...