gyga29's Journal, 19 December 2016

230.8 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 36.94g | Prot: 43.43g | Carb: 249.56g.   Breakfast: Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Champignons Cuits, Les Croisés Mini Beurre, Riz Blanc, Baguette, Oeuf Mollet, Charal Steak Haché 15%. Dinner: Kir Royal, Kir Royal. Snacks/Other: Cristaline Eau de Source. more...

2690 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...