Weigh In record (no journal entry) for 19 December 2016
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226.0 lb
Lost so far: 44.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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288 kcal
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Fat: 0.00g | Prot: 0.90g | Carb: 71.10g.
Snacks/Other: Ударница Зефир Новый с Ароматом Ванили, Ударница Зефир Новый с Ароматом Ванили. more...
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gaining 15.4 lb a week
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alco.man's weight history
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