Weigh In record (no journal entry) for 19 December 2016
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1202 kcal
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Fat: 41.71g | Prot: 90.02g | Carb: 115.25g.
Breakfast: Whole Wheat Bread (Commercial), ΗΠΕΙΡΟΣ - epirus Logadi, Egg, Monini White Truffle Flavored Extra Virgin Olive Oil. Lunch: Beef Liver. Dinner: Peloponnese Kalamata Olives, Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Toasted Rye Bread, Opa Souvlaki of Greece Chicken Pita Wrap. more...
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losing 3.1 lb a week
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