Weigh In record (no journal entry) for 18 December 2016
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253.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1524 kcal
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Fat: 60.26g | Prot: 101.16g | Carb: 149.73g.
Breakfast: Burger King Ensalada de Pollo Gourmet, H2Oh! Limoneto, Aderezo para Ensalada César (Baja en Calorías), Durazno. Lunch: McDonald's Ensalada César con Grill, Starbucks Roll de Canela, Starbucks Chocolate Creme Frappuccino (Grande). more...
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losing 0.9 lb a week
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