Weigh In record (no journal entry) for 18 December 2016
|
166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2016:
|
2205 kcal
|
Fat: 73.72g | Prot: 170.76g | Carb: 205.74g.
Breakfast: Ja! Gebäckmischung, Goldland Blütenhonig, Atlantischer Lachs (Gezüchtet), Goldähren Eiweißbrot (35g). Lunch: Honig, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnerbrühe oder Bouillon. Dinner: Gut & Günstig Speise Quark 20% Fett, Harvest Basket Kartoffelspalten, Halbes Hähnchen. Snacks/Other: Naturella Apfel-Kirschsaft, Hühnerbrühe oder Bouillon. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|