rdelfs's Journal, 13 January 2012

194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 95.10g | Prot: 61.58g | Carb: 170.77g.   Breakfast: 100 Calorie Hershey Bar, Coffee. Lunch: milk duds, coke zero, cheddar cheese, 6" Tuna. Dinner: Nacho Cheesier Tortilla Chips, Whiskey. more...

2333 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...