Weigh In record (no journal entry) for 13 January 2012
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187.7 lb
Lost so far: 3.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2067 kcal
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Fat: 83.56g | Prot: 69.18g | Carb: 262.05g.
Breakfast: Coffee (Brewed From Grounds), Bailey's French vanilla coffee creamer, Special K Bar. Lunch: Tortillas, Cottage Cheese, Onions, Light Medium Cheddar, Ground Beef (80% Lean / 20% Fat). Dinner: Classic Crust Supreme Pizza. Snacks/Other: Sweet Chili Heat, Special K Bar, Chewy Lowfat Granola Bars - Strawberry Vanilla. more...
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losing 4.2 lb a week
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