Weigh In record (no journal entry) for 18 December 2016
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152.7 lb
Lost so far: 23.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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378 kcal
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Fat: 24.53g | Prot: 14.93g | Carb: 22.14g.
Breakfast: Cadbury Chocolate Biscuits, Anchor Butter, Tesco White Bread Rolls, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 10.5 lb a week
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mushroom morris's weight history
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