Weigh In record (no journal entry) for 18 December 2016
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223.8 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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273 kcal
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Fat: 17.85g | Prot: 15.55g | Carb: 13.50g.
Breakfast: Яичница. Snacks/Other: Тыквенный Суп. more...
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gaining 9.3 lb a week
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