Weigh In record (no journal entry) for 17 December 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2112 kcal
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Fat: 58.98g | Prot: 69.27g | Carb: 247.76g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Stella Artois Lager, Green Peas, Potato French Fries, Fried Battered Cod. Dinner: Chocolate Sponge Cake, Tesco Shortcake, Kettle Chips Mature Cheddar & Red Onion, Morrisons Pork Sausage Roll, Warburtons Farmhouse White Bread, Princes Wild Red Salmon. Snacks/Other: Tesco Black Pepper Rice Crackers, Coffee with Milk. more...
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1960 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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