Weigh In record (no journal entry) for 17 December 2016
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145.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1938 kcal
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Fat: 54.86g | Prot: 193.08g | Carb: 158.47g.
Breakfast: Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito (Sassami), Aipim (Cozido), Aipim (Cozido), Aipim (Cozido). Dinner: Ovo, Ovo. Snacks/Other: New Millen Beef Protein Isolate, Dymatize Nutrition Glutamina Dymatize, Growth Supplements Whey Protein Concentrado 80%, Dynamic Lab Maltodextrina, Probiótica Waxy Maize. more...
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losing 0.9 lb a week
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