Weigh In record (no journal entry) for 17 December 2016
|
125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
2160 kcal
|
Fat: 79.95g | Prot: 125.36g | Carb: 235.10g.
Breakfast: Bananas, Rule 1 Protein, Raspberries. Lunch: Quick Add Calories- Protein, Quick Add Calories - Carbs, Quick Calories -Fat. Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Egg Roll. Snacks/Other: Rule 1 Protein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph_anson's weight history
|