Weigh In record (no journal entry) for 17 December 2016
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1758 kcal
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Fat: 92.47g | Prot: 141.98g | Carb: 69.11g.
Breakfast: Muesli (Frutos Secos e Nozes), Danone Iogurte Grego Natural. Lunch: Dia Salmão Fumado, Continente Sopa Rica de Legumes. Dinner: Picanha sem Gordura, Grelos. Snacks/Other: Trident Pastilha Elástica, Continente Mix Lanches Essenciais, Danone Iogurte Grego Natural, A Vaca que ri Queijo Fundido Light, Izidoro Salsicha de Aves (50g). more...
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losing 1.2 lb a week
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hmfgomes's weight history
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