Weigh In record (no journal entry) for 17 December 2016
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1547 kcal
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Fat: 102.38g | Prot: 66.96g | Carb: 71.88g.
Lunch: Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Tomates, Alface, Balkis Queijo Mussarela Nozinho, Berinjela, Cupim Assado, Picanha. Dinner: Polenta Frita, Batatas Fritas, Pastel de Queijo, Morangos, Vodca. more...
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losing 1.0 lb a week
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