Weigh In record (no journal entry) for 13 January 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2084 kcal
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Fat: 65.74g | Prot: 93.58g | Carb: 214.20g.
Breakfast: Raisin Bran Clusters, Horizon FF Ultra Past Organic Milk, Boiled Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack, Fat Free Turkey Breast, Dutch Country Extra Fiber Bread. Dinner: Light Beer, BBQ Pork Sandwich, Deep Fried Potato French Fries (from Frozen), Light Beer. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.5 lb a week
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