Weigh In record (no journal entry) for 17 December 2016
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97.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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556 kcal
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Fat: 17.42g | Prot: 51.98g | Carb: 50.97g.
Lunch: Melancia, Peito de Frango, Rúcula, Tomates, Suco de Limão, Queijo Parmesão (Ralado), Molho de Tomate, Abobrinha, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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1230 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Race - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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