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inayat
Journal
17 Dec 16
inayat's Journal, 17 December 2016
inayat's Profile
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Weigh In record (no journal entry) for 17 December 2016
276.0 lb
Lost so far:
134.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
1310 kcal
Fat: 59.92g | Prot: 88.55g | Carb: 110.48g.
Breakfast:
Metamucil Sugar Free Metamucil, Great Value Large Curd Cottage Cheese.
Lunch:
Ritz Crackers - Fresh Stack, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 90g 12-09-16.
Dinner:
Stouffer's Mexican Styke Lasagna - Family Size.
Snacks/Other:
Celery, T. Marzetti Dill Veggie Dip.
more...
3050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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