Weigh In record (no journal entry) for 17 December 2016
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155.2 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2004 kcal
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Fat: 99.90g | Prot: 187.40g | Carb: 119.52g.
Breakfast: Banana Prata, Galinha Peito de Frango Cozido sem Pele - TACO, Mamão, Ovo Frito sem Gordura, Iogurte integral. Lunch: Farelo de Aveia, Heinz Molho de Tomate Tradicional, Óleo de Coco, Hamburger 04/12/2016, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 13/12, Sadia Queijo Mussarela (40g), Ovo, Quaker Farinha de Aveia. Dinner: Santa Clara Queijo Minas Frescal, Iogurte integral, Qualitá Tomate Grape, Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Ovo Frito sem Gordura. Snacks/Other: Banana Passa, Banana Prata, Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral, Jasmine Aveia Flocos Grossos, Molico Leite Desnatado, Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Whey Protein Concentrado 80% com Sabor, Growth Supplements Creatina, Galinha Peito de Frango Cozido sem Pele - TACO. more...
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2225 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 12 minutes, Exercise Machine - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 11 hours and 58 minutes. more...
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losing 2.3 lb a week
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