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Keddie
Journal
13 Jan 12
Keddie's Journal, 13 January 2012
Keddie's Profile
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Weigh In record (no journal entry) for 13 January 2012
289.0 lb
Lost so far:
7.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
2214 kcal
Fat: 135.82g | Prot: 141.72g | Carb: 100.54g.
Breakfast:
100% Low Sodium Vegetable Juice (11.5 oz).
Lunch:
Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Mayonnaise, Prime Rib.
Snacks/Other:
Premium Fudge Bars.
more...
3276 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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