Weigh In record (no journal entry) for 13 January 2012
|
163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1237 kcal
|
Fat: 51.60g | Prot: 51.99g | Carb: 150.16g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Tortellini Soup, Mixed Salad Greens, Tangy Tomato Bacon Salad Dressing. Dinner: Finely Shredded Mild Cheddar Cheese, Sour Cream, Farmhouse Originals Creamy Parmesan, Cheese Garlic Croutons, Mixed Salad Greens, Butter, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Peaches, Chex Mix Bold Party Blend. more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle3's weight history
|