lizrcrotty's Journal, 16 December 2016

193.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 86.07g | Prot: 85.07g | Carb: 67.97g.   Breakfast: Strawberries, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Green Olives, Avocados, Trader Joe's Tuna Salad. Dinner: Almond Butter, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dry or Hard Salami, Mozzarella Fresca Fresh Mozzarella, Decaffeinated Cappuccino, Apples. more...

3484 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Standing - 4 hours, Sleeping - 7 hours. more...