freckled_witch's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016

126.8 lb Lost so far: 5.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

1367 kcal

Fat: 72.75g | Prot: 50.27g | Carb: 133.63g. Breakfast: Kırmızı Mercimek Çorbası. more...

1703 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week


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freckled_witch's weight history