Weigh In record (no journal entry) for 16 December 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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240 kcal
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Fat: 3.00g | Prot: 50.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. more...
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losing 2.8 lb a week
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smokedog's weight history
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