Weigh In record (no journal entry) for 16 December 2016
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2170 kcal
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Fat: 53.24g | Prot: 122.20g | Carb: 297.73g.
Breakfast: Simply Market Cacao Amaro in Polvere, Linessa Burro Light, Lidl Uovo Classe XL-L, Belbake Farina per Pancakes, Milbona Latte di Soia Naturale. Lunch: Lovilio Grana Padano Grattugiato, Goldessa Cream Spread Balance, Grand'italia Tortellini ai Formaggi. Dinner: Lidl Schnitzel Maiale, Funghi Champignon, Jumbo Olio di Cocco Bio Naturale, Sondey Gallette di Riso. Snacks/Other: Gran Pavesi Cracker Salati, Sondey Lidl, Dolce a Base d'uovo, Kiwi, Frutta & Natura Caco Mela 🍎. more...
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losing 1.0 lb a week
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