Weigh In record (no journal entry) for 13 December 2016
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1875 kcal
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Fat: 40.00g | Prot: 119.30g | Carb: 250.36g.
Breakfast: Milbona Latte di Soia Naturale, Crownfield Bran Flakes. Lunch: Jumbo Olio di Cocco Bio Naturale, Funghi Champignon, Lidl Kipfilet, Gilli Pane di Segale. Dinner: Baresa Pomodori Secchi, Jumbo Olio di Cocco Bio Naturale, Kania Tomato Ketchup, Lidl Kipfilet, Funghi Champignon, Sondey Gallette di Riso, Lattuga, Pomodori. Snacks/Other: Kiwi, Banane, Sondey Biscotti Secchi Maria, Linessa Burro Light, Jumbo Kwark Magro 1Kg, Lidl Frutti di Bosco Surgelati. more...
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losing 3.6 lb a week
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