Weigh In record (no journal entry) for 16 December 2016
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193.8 lb
Lost so far: 42.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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611 kcal
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Fat: 8.31g | Prot: 22.82g | Carb: 94.82g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Zucker, Kaffee, Banane. Lunch: Mandarine, Salatgurke, Ananas. Dinner: Edeka Mehrkornbrot, Hähnchenbrust, Honig. Snacks/Other: Sekt, Coca-Cola Coca-Cola Light (Flasche), Penny Markt Baby Möhren, Volvic Touch Zitrone-Limette. more...
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losing 17.0 lb a week
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