Weigh In record (no journal entry) for 16 December 2016
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131.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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880 kcal
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Fat: 44.68g | Prot: 85.93g | Carb: 30.27g.
Breakfast: Küstengold Butterkäse, Grafschafter Eiweißbrot, Leerdammer A La Tomate Basilikum (20g). Lunch: Milbona Joghurt Griechischer Art Pur, Milbona Frischkäse Kräuter Balance, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Landjunker Hähnchen Geschnetzeltes. more...
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losing 6.2 lb a week
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ck_86's weight history
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