Weigh In record (no journal entry) for 15 December 2016
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231.3 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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629 kcal
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Fat: 21.69g | Prot: 25.83g | Carb: 79.91g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto, Arroz Branco. more...
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losing 18.5 lb a week
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flavia.almeida35's weight history
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