Weigh In record (no journal entry) for 15 December 2016
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258.6 lb
Lost so far: 49.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1923 kcal
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Fat: 121.43g | Prot: 94.46g | Carb: 107.50g.
Breakfast: Kokosmüsli Gebacken, Vollkornbrot, Exquisa Creation Zucchini-Feta, Brunch Hamburger Style. Lunch: Dulano Feurika Salami, Bergader Almkäse Waldpilz, Vollkornbrot. Dinner: Senf, Biovegan Johannisbrotkernmehl, TiP H-Vollmilch 3,5%, Govinda Kichererbsennudeln, Ardo Rahmwirsing, Landjunker Schweinenackenkotelett. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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