Weigh In record (no journal entry) for 15 December 2016
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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668 kcal
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Fat: 37.92g | Prot: 31.48g | Carb: 49.55g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. more...
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gaining 6.5 lb a week
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jpboos's weight history
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