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REMann
Journal
09 Feb 10
REMann's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
122.5 lb
Lost so far:
6.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2010:
838 kcal
Fat: 35.55g | Prot: 29.60g | Carb: 110.00g.
Breakfast:
French Vanilla Creamer.
Lunch:
Light Wheat Bread, Activia Light Yogurt, Light Mayonnaise, Oven Roasted Turkey Slices.
Dinner:
Fiber Fit Granola Bars - S'mores, CORN CHIPS.
more...
2010 kcal
Activities & Exercise:
Swimming (fast) - 18 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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