Weigh In record (no journal entry) for 15 December 2016
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171.6 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2981 kcal
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Fat: 118.03g | Prot: 158.00g | Carb: 332.49g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Liberte Mediterranee Black Cherry Yogurt. Dinner: Brown Rice (Long-Grain, Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Old Dutch Salt & Vinegar Chips, Muscle Pharm Combat Crunch Bar. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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