Weigh In record (no journal entry) for 15 December 2016
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
2087 kcal
|
Fat: 67.61g | Prot: 122.43g | Carb: 255.77g.
Breakfast: Pizza with Meat, Cheetos Crunchy Cheetos, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Water, Coffee, FitJoy Chocolate Chip Cookie Dough Protein Bar, FitJoy Frosted Cinnamon Roll Protein Bar. Dinner: Outshine Raspberry Fruit Bar, Turkey Sandwich, Dairy Queen Vanilla Ice Cream Cone (Small). more...
|
|
3578 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Shoveling Snow - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 4 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|