Weigh In record (no journal entry) for 10 February 2010
|
149.7 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1648 kcal
|
Fat: 111.83g | Prot: 114.91g | Carb: 58.90g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: Advantage Mocha Crisp Coffee Bar. Dinner: fresh tuna, boiled egg, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions. Snacks/Other: Cheddar Cheese, scandinavian bran crispbread, Endulge Peanut Caramel Cluster Bar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonejackson's weight history
|