Weigh In record (no journal entry) for 15 December 2016
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1658 kcal
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Fat: 57.85g | Prot: 68.64g | Carb: 219.33g.
Breakfast: Гречневая Каша с Молоком, Кофе с Сахаром. Lunch: Елки-Палки Компот из Сухофруктов, Картофельное Пюре, Тефтели, Гороховый Суп. Dinner: Творожная Запеканка. Snacks/Other: Бутерброд с Колбасой, Конфеты. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 10 minutes, Watching TV/Computer - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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