Weigh In record (no journal entry) for 15 December 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1438 kcal
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Fat: 65.23g | Prot: 76.29g | Carb: 142.31g.
Breakfast: Myprotein Protein Hot Mocha, Кофе (Растворимое), ВкусВилл Сало Бутербродное, Хлеб Черный. Lunch: Wellness Нэчурал Баланс Суп, Геркулесовая Каша на Воде, Буздякский Рассольник. Dinner: Президент Творог Диетический, Вешенки. Snacks/Other: Простоквашино Закваска 2,5%. more...
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2524 kcal
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Activities & Exercise:
Shopping - 1 hour, Sexual Activity - 1 hour, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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