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after lunch
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1436 kcal
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Fat: 58.46g | Prot: 88.72g | Carb: 135.38g.
Breakfast: Jalapeno Beef Jerky, Original Kettle Chips, Sugar Free Energy Drink, Grape Tomatoes, Red Bell Pepper Ring, Broccoli Flower Clusters, Cauliflower, Carrots, Ranch Salad Dressing. Lunch: Turkey & Swiss Sandwich, Protein Monster - Vanilla, 6" Tuna. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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