syy1211's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016

114.0 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2016:

199 kcal

Fat: 8.24g | Prot: 10.86g | Carb: 19.63g. Breakfast: 삼립식품 허니버터 러스크. Lunch: 계란 노른자, 계란 흰자. more...

1473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, 킥복싱 1시간 - 40 minutes. more...

gaining 3.1 lb a week


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syy1211's weight history