Weigh In record (no journal entry) for 14 December 2016
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1077 kcal
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Fat: 26.12g | Prot: 62.28g | Carb: 157.06g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Hacendado Leche de Avena. Lunch: Caqui, Hacendado Contramuslos de Pollo sin Piel, Sopa de Verduras Vegetariana (Preparada con Agua), Pan Blanco. Dinner: Bonarea Salchicha Fresca de Pollo y Pavo, Auchan Nueces Peladas, Pan Blanco, Verdifresh Canónigos, Tomates, Aceite de Oliva. Snacks/Other: Caqui. more...
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steady weight
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