Weigh In record (no journal entry) for 14 December 2016
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1270 kcal
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Fat: 57.57g | Prot: 58.39g | Carb: 143.93g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Ruffles Cheddar & Sour Cream Potato Chips, Kroger Hard Salami, Mozzarella Cheese (Part Skim Milk), Pepsi Pepsi (20 oz), Kroger 100% Whole Wheat Bread (34g). more...
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losing 0.8 lb a week
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