Randy29650's Journal, 14 December 2016

212.6 lb Lost so far: 46.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 67.90g | Prot: 123.40g | Carb: 47.72g.   Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Paleo Curried Chicken Salad (Saskatoon Paleo). Dinner: Chili Lime Chicken Breast with Honey Butter Acorn Squash and Bacon Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo), Peanut Butter Cookie. more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...