Weigh In record (no journal entry) for 14 December 2016
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200.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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943 kcal
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Fat: 19.63g | Prot: 82.53g | Carb: 110.65g.
Breakfast: Dardanel Light Ton Balığı, Elma, Karışık Yeşil Salata, Yumurta, Bulgur Pilavı, Tavuk Göğüs Eti, Tavuk Çorbası, Eti Litalif Yulaf Ezmesi. more...
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losing 6.9 lb a week
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erdemozkir's weight history
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