Weigh In record (no journal entry) for 14 December 2016
|
139.1 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
672 kcal
|
Fat: 24.62g | Prot: 46.12g | Carb: 71.51g.
Breakfast: Caffè Latte. Lunch: Cicoria, Gastronomia di Mare Trancio di Salmone Fresco. Snacks/Other: Pompelmo (Rosa e Rosso), Kiwi, Pan di Spagna. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuliya.kr's weight history
|