Weigh In record (no journal entry) for 12 January 2012
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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760 kcal
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Fat: 27.75g | Prot: 36.50g | Carb: 95.00g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal Maple and Brown Sugar. Lunch: whole wheat bun, Cream of Broccoli soup. Dinner: cheddar cheese, Schneiders Oh, Naturel meatless chick'n cordon melts. more...
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losing 1.4 lb a week
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aguptill's weight history
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