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I didn't do really well today. I went out to eat had a salad but it kind of threw me off. Then when I got home I ate too much--emotional eating. I'm back though tonight and tomorrow I'll do better.
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2010:
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1656 kcal
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Fat: 42.55g | Prot: 76.49g | Carb: 252.43g.
Breakfast: Healthy Life High Fiber bread, Splenda, Vermont Sugar Free Low Calorie Syrup, Tea (Brewed, Decaffeinated), Milk (Nonfat), Oatmeal. Lunch: kiwi, honey mustard salad dressing, Crispy Chicken Salad. Dinner: Baked Potato (Peel Eaten), normandy blend, Smart Ones Picante Chicken & Pasta. Snacks/Other: crackers, saltines, apple. more...
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gaining 0.3 lb a week
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