Weigh In record (no journal entry) for 14 December 2016
|
180.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
2527 kcal
|
Fat: 63.04g | Prot: 203.87g | Carb: 270.14g.
Breakfast: Auchan Jus d'orange sans Pulpe, Myprotein Impact Whey Protein Vanille, Auchan Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Impact Whey Protein Vanille, Quick Chicken Wings (5), Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Barilla Torsades Blé Complet. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Piquebroche Brochettes de Dinde, Piquebroche Brochettes de Dinde, Lustucru Riz Long Grain. Snacks/Other: Flocons d'avoine, Myprotein Impact Whey Protein Vanille, Isla Délice Délice de Poulet, Myprotein Pain Protéiné. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heusse's weight history
|