Weigh In record (no journal entry) for 14 December 2016
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206.6 lb
Lost so far: 107.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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522 kcal
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Fat: 21.55g | Prot: 34.48g | Carb: 49.98g.
Breakfast: Gut & Günstig Barbecue Chicken Wings, Kaffee mit Milch, Weizenbrötchen, Gutfried Puten Schinken, Real Corned Turkey, Becel Vital. Lunch: Grüne Brechbohnen. Dinner: Lebkuchen Schmidt Braune Lebkuchen. more...
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losing 1.5 lb a week
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