Weigh In record (no journal entry) for 14 December 2016
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2255 kcal
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Fat: 92.54g | Prot: 160.22g | Carb: 218.64g.
Breakfast: Vahiné Noix de Coco Râpée, Noix de Cajou, Miel, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Lindt Chocolat Noir 70%, Soignon Fromage de Chèvre, Brocoli, Le Gaulois Filets de Poulet, Huile d'Olive Extra Vierge, Café Expresso, Patate Douce. Dinner: Casino Fromage Blanc 0%, Brocoli, Le Gaulois Filets de Poulet, Poivrons Verts, Poivrons Rouges Doux, Nutrimuscle Omega 3, Lindt Chocolat Noir Excellence 90%. Snacks/Other: Pomme, Amandes, Nutrimuscle Musclewhey 5. more...
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losing 3.1 lb a week
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